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Rowan Mangan

Writer. Mom. Wild Inventurer.

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The Two Things Your Creativity Needs From You

July 26, 2022

Last week I had a list-related freakout. I wailed and moaned and lamented. It was something to see, friends. “It’s too muuuuuuch,” I wailed. “I caaaaaan’t,” I moaned. Martha, being a sympathetic sort, said, “You must have a really long list.” “But that’s the thing,” I lamented. It’s not the length of the list. It’s the breadth of it.” […]

Filed Under: Parenting inventures

What to do with your newborn creative idea

July 19, 2022

Dear friends, It was born a couple of weeks ago: the idea for a new novel. I was sitting at my kitchen table, chatting with a couple of friends when I felt it appear. It wasn’t a dramatic moment, but it was a very clear one. It rustled. “Ah,” I thought. “It’s arrived.” I knew […]

Filed Under: Parenting inventures

The Joy of Getting to Zero

July 12, 2022

Dear ones, What’s the best term for friends who have become family? Friemilies? Famends? Anyway, Julie is one of my those. We haven’t seen each other since before the pandemic, and this year she flew across the country with her eight-year-old son to be with us for her birthday. That night, we curled up on the […]

Filed Under: Work inventures

Toads with Teeth: on talking to our fears

July 5, 2022

Dear ones, I’ve been thinking about change these past few days. Specifically, I’ve been thinking about its big white scary teeth. Last week, my toddler made a very amazing discovery: a toad. (Bear with me.) It was on our back patio, where we gather in the late afternoon to commune and watch the forest. Lila responded […]

Filed Under: Parenting inventures

A Radical Heart

June 30, 2022

Dear ones, I’ve been living in my heart this week, watching as some mighty structures crumbled and fell all around us. They looked so strong, didn’t they? Strong as the Capitol building. Strong as the Supreme Court. But they were flimsy all along. Living in my heart in the past days has meant taking myself […]

Filed Under: Parenting inventures

Time cram

May 19, 2022

Dear friends, A couple of days ago, I was reflecting on the need to build some more exercise into my week. Nothing extreme: just get this old body moving around a bit. We haven’t been City Mice* for a few weeks, and without the constant incidental walking I do in New York, I’ve started getting […]

Filed Under: Parenting inventures

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Spirals are one of the most beautiful, basic forms Spirals are one of the most beautiful, basic forms in chaos theory, and they replicate gorgeously throughout nature. 🐚🌿🌊

The more people drop into their original nature, the more we can connect with a spiral of compassion. When you show yourself and the people immediately around you the compassion that you want to show the world, that’s the first turn of the spiral.

Then, as the spiral feeds goodness back into you and nurtures you, you can step out and take actions that will change the larger picture—but only if you can do it from a beginning that is not stressed out, exhausted, under-resourced, or overwhelmed.

When we’re in the present moment and we’re relaxed, we are fluid, which means we can adapt even to incredibly difficult, unprecedented circumstances. There’s a line in the Tao Te Ching that says:

“When two great forces confront each other, the victory will go to the one that knows how to yield.” ☯️

To learn more about dropping into your true, relaxed nature and connecting with spirals of compassion during challenging times, join us for this episode of Bewildered. Remember, you don’t have to force your way into wholeness. The spiral will always rise to meet you when you soften into its flow.

You can listen to Bewildered episode 122: End Times and Errands, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
On this episode of Bewildered, we’re talking about On this episode of Bewildered, we’re talking about what happens when we step outside the constant buzz of resistance and outrage, and instead drop into that relaxed, incredibly biointelligent state our bodies know so well.

One thing we can do once we’ve achieved that level of relaxation is instead of bringing up our resistance to what we’re seeing happening in the world, we can bring up what the natural feelings would be if these terrible events were happening in the room:

🤲 compassion
💖 goodwill
🫶 kindness

In this week’s conversation, we explore how to build our own little islands of order within the larger chaos, how to talk to our plants and our neighbors, and how to reconnect what our culture insists on separating.

Our dominant culture focuses relentlessly on individuation and individual achievement. Everything’s in lines:

🪜 lines of authority
⬇️ lines you stand in
🛣️ lines you follow
📋 guidelines

But when you drop away from that and you allow yourself to sink into your body, what happens is the right hemisphere comes online, and the right hemisphere connects.

Join us for this episode of Bewildered and explore how to journey out of the culture’s lines and into circles of connection, mutual nurturance, and love.

You can listen to Bewildered episode 122: End Times and Errands, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
Life with this raucous pixie is louder and brighte Life with this raucous pixie is louder and brighter than everything going on outside. And thank goddess for that. ✨✨
False spring? I’ll take it. The winter has been de False spring? I’ll take it. The winter has been deep and dark and today smells like HOPE #thaw #catskills
If we see ourselves as part of a greater whole and If we see ourselves as part of a greater whole and not as these little individual entities, it’s a form of integrity—a spiritual lens of oneness. ♾️

The whole ego and the idea of the separate self is actually a form of multiplicity. 🧩

When we act with intent to affect the whole, that’s a way of becoming more in integrity with consciousness. For example: “The receptionist and I, together, are going to bring down our net stress level by me getting super calm.” 🪷

In this week’s episode of Bewildered, we talk about how we can allow ourselves to know what we know and feel what we feel, and how to restore our integrity and come into alignment with consciousness. Join us!

🎧 You can listen to Bewildered episode 120: Trusting Your Spider Senses, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app.
… And she’s at it again! New prayers sown today 🌱 … And she’s at it again! New prayers sown today 🌱
My memoir will be entitled PAJAMA FARMER*: HOW I C My memoir will be entitled PAJAMA FARMER*: HOW I COPED WHEN THE WORLD WENT BATSHIT INSANE

*This rhymes in my accent
It’s cold and it’s crunchy and it’s definitely not It’s cold and it’s crunchy and it’s definitely not wet (definitely). I’m a little confused about what happens later when soft-crunchy comes inside with me and… changes. I’m still learning.
First solstice in our Hudson Valley home. Music, f First solstice in our Hudson Valley home. Music, firewood, blankets and these mountains. So much gratitude.
Holiday vibes from this lil guy #BilboBaggins Holiday vibes from this lil guy #BilboBaggins
We’ve been wondering…when we say we want to do som We’ve been wondering…when we say we want to do something, are we following nature or culture?

Think about your qualities as a person, or the contents that make up your day:

📜 Are you adhering to a social script of rules?
🦋 Or are you following a series of delightful experiences?

It’s a fascinating question, and we’re digging into it on this episode of Bewildered!

We talk about getting bursts of dopamine from even little things that you love—like finding the right words or sautéing onions and garlic—and how other things (like checking your texts) can make you think, “Please don’t hurt me!”

Sometimes we do things out of joy, and other times out of fear. To go even deeper into what you want and why, and how to tell the difference between the influence of culture and your own wild nature, join us for the full conversation. It’s a fun one!

You can listen to Bewildered episode 117: I Want to Be the Person Who, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
On a Wednesday #Catskills On a Wednesday 

#Catskills
Morning magic ❄️ Morning magic ❄️
Making Christmas cookies with @themarthabeck. It l Making Christmas cookies with @themarthabeck. It looks so calm here but Marty called the whole experience “Cooking With Beagles.” The kid likes her sugar.
Martha’s book Beyond Anxiety showed that if you re Martha’s book Beyond Anxiety showed that if you remain clenched in the part of your brain that’s focused on misery, exploitation, and suffering—and, let’s be honest, a touch of self-righteousness—you stay stuck in judgment.

That’s why “Must be nice” is always said in that particular tone of voice... 😒

From that mental space, you can sneer, you can put other people down, you can even empathize, but you cannot solve. You can’t create real change from that place.

So why would you want to reach for “resting joy face” at a time like this? Because that’s exactly what’s needed in the world. 🌎

Tune in for this episode of Bewildered to explore how we can shift from self-righteous misery to joyful effectiveness, let go of that cynical “must be nice” mindset, and learn how to solve problems with creativity and optimism.

You can listen to Bewildered episode 116: Resting Joy Face, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
There’s a cultural way of thinking that says when There’s a cultural way of thinking that says when I just get through all this stuff…

🗓️ things on my schedule
💩 shit on my floor (or mouse corpses 🐭💀)
🧽 dishes in my sink
💼 meetings

…THEN there will be space and time.

On this episode of Bewildered, we’re talking about inverting that way of thinking.

If we give things up first, in order for space to appear, then whatever wants to be born in your life—that’s where it will come from.

If you’ve ever thought about something you wanted, “I would give anything for that,” then this is an episode you really won’t want to miss. Join us!

You can listen to Bewildered episode 115: You Gotta Put Down the Duckie if You Wanna Play the Saxophone, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧

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