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Rowan Mangan

Writer. Mom. Wild Inventurer.

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Blowing past stop signs 🛑

August 23, 2022 1 Comment

Dear friends, I have a few “Oops, I did it again” patterns that play out repeatedly in my life. One of them is dreaming big, overcommitting, and finding myself greedily trying to squeeze two or three lives into the space of this one lifetime I’ve been given. Luckily, I’m starting to learn to read my […]

Filed Under: Parenting inventures

Playing Life

August 11, 2022 Leave a Comment

Dear friends, When I was about 11, my mum woke me up one morning with a plan. We were going to catch a train up the center of the Australian continent, then sail to Indonesia and spend a few months island hopping. Nothing was going to stop us: not the fact that we didn’t have […]

Filed Under: Parenting inventures

Don’t bring a word processor to a spell-casting 🪄

August 2, 2022 1 Comment

Dear friends, My best and latest rejection for my novel landed in my inbox this morning. No matter how reconciled and chill I tell myself I am, a rejection always feels like being kicked in the chest by something large and well-trained in the art of kicking. I sat down with my beloveds and we […]

Filed Under: Parenting inventures

The Two Things Your Creativity Needs From You

July 26, 2022 2 Comments

Last week I had a list-related freakout. I wailed and moaned and lamented. It was something to see, friends. “It’s too muuuuuuch,” I wailed. “I caaaaaan’t,” I moaned. Martha, being a sympathetic sort, said, “You must have a really long list.” “But that’s the thing,” I lamented. It’s not the length of the list. It’s the breadth of it.” […]

Filed Under: Parenting inventures

What to do with your newborn creative idea

July 19, 2022 Leave a Comment

Dear friends, It was born a couple of weeks ago: the idea for a new novel. I was sitting at my kitchen table, chatting with a couple of friends when I felt it appear. It wasn’t a dramatic moment, but it was a very clear one. It rustled. “Ah,” I thought. “It’s arrived.” I knew […]

Filed Under: Parenting inventures

The Joy of Getting to Zero

July 12, 2022 Leave a Comment

Dear ones, What’s the best term for friends who have become family? Friemilies? Famends? Anyway, Julie is one of my those. We haven’t seen each other since before the pandemic, and this year she flew across the country with her eight-year-old son to be with us for her birthday. That night, we curled up on the […]

Filed Under: Work inventures

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"The cultural imperative to adhere to certain soci "The cultural imperative to adhere to certain social rules is extremely strong. And when we don’t adhere to those rules, whether accidentally or not, we can experience what Brené Brown calls a “vulnerability hangover”—the feeling that we’ve exposed more than the culture allows.

And speaking of vulnerable exposure, Martha shares a hilarious story involving nakedness at the spa—entirely accidental!—that led to a 25-minute conversation where everyone pretended it hadn’t happened. Culture again, folks. It’s powerful.

In this special BeWild Files episode of Bewildered, Martha and Rowan take a deep dive into the subject of vulnerability hangovers—and the hangover cures that work wonders for them. Be sure to listen! (Towels optional.)"

Listen at the link in our bio—or on your favorite podcasting app.

@bewilderedpodcast 
@themarthabeck 

#bewildered #bewilderedpodcast #podcast #podcastersofinstagram #wayfinder #wayfinderlifecoach #rowanmangan #marthabeck #naturenotculture #funny #funnypodcast #funnypodcasts
I wrote myself some rules to help me get to the wa I wrote myself some rules to help me get to the warm and scrumptious glow of HAVING WRITTEN. 

But one size doesn’t fit all days or all folks or just the infinite and ever-loving LIFEYNESS of it all. My rules reflect the ways lifeyness shows up for me. You might need to make your own. 

You can read and subscribe to my Substack newsletter at the link in my bio.
Instagram post 17977439803922640 Instagram post 17977439803922640
"Do you find that you enjoy setting goals but have "Do you find that you enjoy setting goals but have a harder time achieving them? 

It turns out that lurching, rather than sailing smoothly, toward goals is how it works for most of us, and in this episode of Bewildered, Martha and Ro are talking all about it!

Ro recently saw a specialist for a painful shoulder, and along with a list of exercises he wanted her to do, he gave her a perfect commentary on how hard it is to move everyday toward a goal:

“You're in a lot of pain, so you're going to do the exercises. The exercises are going to work, and the pain will go away. You will stop doing the exercises because there's no pain. Then the pain will come back, and you'll start doing the exercises again.”

Moving toward your goals, Martha says, is like driving a wombat or a snake or some other animal you can't easily control. Stopping and starting, again and again, may feel awkward, but it does get us where we want to go.

Don’t miss the full episode to learn how to set goals that resonate with your whole self and stop-and-start your way toward them with joy.

Listen at the link in our bio—or on your favorite podcasting app."

@themarthabeck 
@bewilderedpodcast 
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#bewildered #bewilderedpodcast #podcast #podcastersofinstagram #wayfinder #wayfinderlifecoach #rowanmangan #marthabeck #naturenotculture #funny #funnypodcast #funnypodcasts
New Substack newsletter this week. This one’s ab New Substack newsletter this week. This one’s about the idea of finding our stories inside of our stories. Or something like that. Plus, aren’t slow cookers amazing? Link in my bio.
SPOTIFY AND THE BEWILDERED PODCAST 🛠️ We've SPOTIFY AND THE BEWILDERED PODCAST 

🛠️ We've been busy making some behind-the-scenes tweaks and updates to improve Bewildered.

🫣 Unfortunately for our listeners on Spotify, there was a little unexpected disruption. Oops!

🧑‍🔧Bewildered (and The Gathering Pod) are both back on Spotify, but you may need to resubscribe to the individual podcasts in the app.

🔍If you’re having trouble finding Bewildered, either use the search function in Spotify or use the "Listen in your favorite podcast app" link in our bio to find the direct link. 

💗 We love and appreciate all of our listeners. Each of you is astonishingly intelligent, exceptionally good-looking and with excellent taste. Thanks for all your support, possums! 😘😘😘
New Substack newsletter (finally!) out today—Inv New Substack newsletter (finally!) out today—Inventures in Inconsistency, a topic I feel very qualified to talk about. Hope you like it! Link in bio. x
"It’s The Procrastination Episode of Bewildered, "It’s The Procrastination Episode of Bewildered, which Martha and Ro almost named something else not quite safe for work…but they thought they’d get too many letters—“and not the good kind!”

Procrastination can be an extremely frustrating experience, but when Martha and Ro throw in a little sexual innuendo, it’s hard not to laugh along with them. 

For a lot of humor but also some seriously effective tools you can use to find your way out of procrastination, you won’t want to miss the full episode. (Just maybe don’t do it in public.)"

You can listen to the full episode on our website, link in the bio, or on your favorite podcast app.

@themarthabeck 
@bewilderedpodcast 
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#bewildered #podcastinglifestyle #funnypodcasts #selfhelppodcast #spiritualpodcast #podcastshows #podcastoftheday #podcasterlife #funnypodcast #podcastersofig #podcastingtips #podcastofinstagram #podcastrecommendation #podcastlifestyle #newpodcastepisode #womenwhopodcast #instapodcast #newpodcastalert #podcastseries #podcastepisode #podcastcommunity #podcastmovement #podcastsofinstagram #podcastaddict #podcastinglife #writerofinstagram #podcasthost #newpodcast #podcastersofinstagram
People talk about “shower thoughts” as those b People talk about “shower thoughts” as those bolts of inspiration that hit us when we’re bathing.

I have hippopotamus thoughts. Every night I perch on a little blue hippo stool while Lila is in the bath. Whatever the zen space is that bathrooms provide, it finds me then. 

Squatting on my cheerful steed amid the splashing and chattering of bath time, I’ve resolved plot holes, created characters, adapted recipes, devised new scenes—all while singing along with the alphabet song or voicing a rubber duck on a wacky adventure. 

When you find a creative vortex in your home, friends, use it. In my experience, the insights are worth the indignities and the creative mileage outdistances the pressure on the knees. 

#writerswithkids #writersofinstagram #writingcommunity #writinglife #thewritinglife #keepingitreal #bathroomtruthbombs
Oh joy. I went on a pilgrimage on this rainy New Y Oh joy. I went on a pilgrimage on this rainy New York day to indulge my latest obsession… @misterosman’s new #thursdaymurderclub novel. (And this one’s signed!) 

If you haven’t yet discovered these books, they are a gorgeous treat: brilliantly plotted mysteries full of heart and laughs and unforgettable characters. They’ve made me reaffirm two core beliefs: human beings are mostly good, and solving murders is a delightful hobby. 

I’ll be on my couch with tea if anyone needs me… xR

@pameladormanbooks @jeramie.orton @pgeditor
Signs that you live with a toddler #634 Signs that you live with a toddler #634
Wherein Ro—in her first ever IG Live!—reveals Wherein Ro—in her first ever IG Live!—reveals her mission as an almost-American: BRING BACK FORTNIGHT.
May we all stride forth through our inner and oute May we all stride forth through our inner and outer landscapes with this much verve and bawdy grace. 

I love this kid so hard. 

(Thanks @carmenschreffler for the pic! And for being a magical fairy godmother ✨🪄)
Have you ever used language to speak in code to so Have you ever used language to speak in code to someone? From spelling things out, to speaking Chinese to using pop culture references, there are multiple secret languages going in Martha and Ro’s household. In this episode of Bewildered, they explore the way language is embedded in the culture and how we can free language from culture and wield it creatively to express our true nature. If you are fascinated by languages and self-expression, this thought-provoking episode is for you!

You can listen to the full episode on our website, link in the bio, or on your favorite podcast app.

@themarthabeck 
@bewilderedpodcast 
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#bewildered #podcastinglifestyle #funnypodcasts #selfhelppodcast #spiritualpodcast #podcastshows #podcastoftheday #podcasterlife #funnypodcast #podcastersofig #podcastingtips #podcastofinstagram #podcastrecommendation #podcastlifestyle #newpodcastepisode #womenwhopodcast #instapodcast #newpodcastalert #podcastseries #podcastepisode #podcastcommunity #podcastmovement #podcastsofinstagram #podcastaddict #podcastinglife #writerofinstagram #podcasthost #newpodcast #podcastersofinstagram
Because it’s all transitory. And perfect. #fal Because it’s all transitory. And perfect. 

#fall #autumn #georgeeliot #georgeeliotquote #frommywindow #forestbathing
We have some exciting new episodes of @bewilderedp We have some exciting new episodes of @bewilderedpodcast coming up!

Do you have something you’re trying to figure out? Something where the forces of culture seem to be an obstacle to your true nature? Follow the link in my bio to leave a voice message for @themarthabeck and me… and maybe appear in a future episode! Love and snuggles x

#bewilderedpodcast #innercompass #podcast #podcastersofinstagram #podcasters #womenwhopodcast #funnypodcast #funnypodcasts #podcastersunite #podcastforwomen #funnywomen

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