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Rowan Mangan

Writer. Mom. Wild Inventurer.

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Busting Our Creativity Myths

February 16, 2023 2 Comments

Dear ones, I’m laughing at myself today, because after forty-two damn years on this planet, I still regularly go to war with The Way I Am. Here’s what happened this week and how I ultimately made peace with my own nerdy truth. It happens that I’m in the early stages of writing a new novel. […]

Filed Under: Parenting inventures

The Ani DiFranco Wormhole

February 8, 2023 1 Comment

Dear ones, Last week, Marty and I stole ourselves a slow weekday afternoon and lay on the bed together, listening to music like we were 19 and had nowhere else to be. One by one, I played her the songs that had shaped me back when I was that aimless teenager. The music slammed me into the […]

Filed Under: Parenting inventures

Our Own Private Era

January 30, 2023 Leave a Comment

Dear ones, Of all the differences between us (those we unearth and those we invent), we have one MASSIVE thing in common. You reading this, me writing it, all our friends. We are all sharing this particular instant in the history of the planet. Right now. You and me. Right here. This moment belongs to […]

Filed Under: Parenting inventures

10 (Kind) Rules for Writers

January 23, 2023 Leave a Comment

I’ve been thinking a lot about the idea of “do the best you can.” It can be a slippery concept—especially when we let anyone else determine what our best consists of. In this spirit, I’ve created for myself the list of rules you can read below. The rules are designed to challenge me while also explicitly acknowledging […]

Filed Under: Parenting inventures

The Story is Smarter Than You

December 12, 2022 Leave a Comment

Dear friends, Yesterday I had a moment. It was a dreary Sunday and I was putting together the ingredients for a meal that would spend the afternoon in the slow cooker, sending delicious smells through our house. My toddler was napping, and I was listening to an audiobook. Cooking + audiobook = Ro’s happy place. This […]

Filed Under: Parenting inventures

Inventures in Inconsistency

December 2, 2022 1 Comment

Dear friends, It’s been a minute, right?! I’m so happy to be reconnecting with you all, old friends and new, after a little glitch in the matrix which kept this newsletter out of circulation for a few weeks. It seems fair to tell you a little about where I’ve been, even though it’s not a […]

Filed Under: Parenting inventures

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Doing dangerous things carefully is how children—and all of us—learn anything important. By the same token, Martha says, we grow emotionally when we do painful things with courage and integrity. 

In this BeWild Files episode of Bewildered, Martha and Ro talk about how to navigate the difficult yet necessary situations life throws our way.

Accepting that it’s not going to be easy helps you stay in your integrity, so you can work through your feelings and get to a place of peace. 

To learn more, tune in for the full conversation!

Listen at the link in our bio—or on your favorite podcasting app.

@bewilderedpodcast 
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#bewildered #bewilderedpodcast #podcast #podcastersofinstagram #wayfinder #wayfinderlifecoach #rowanmangan #marthabeck #naturenotculture #funny #funnypodcast #funnypodcasts
So this arrived today. And it is a VIBE. 🇺🇸 So this arrived today. And it is a VIBE. 🇺🇸

#american #immigrants #wegetthejobdone
This week’s Wild Inventures letter is an embarra This week’s Wild Inventures letter is an embarrassing confession. It talks about the HUGE difference between what I want my creative process to look like with my writing… and the sad, nerdy truth of it. 

I hope you’ll have a read, and consider subscribing! Link in my bio.
I did a little time travel recently, thanks to my I did a little time travel recently, thanks to my ride or die music hero @anidifranco.

It was quite trippy to revisit “the early years” of my adulthood—a rush of joy and also a confronting sense of the confusion and chaos of that time. 

I wrote about it in this week’s Wild Inventures newsletter on Substack. I’d love to hear what you think. Please subscribe! Link in my bio.

#anidifranco #anidifrancolyrics
Martha and Ro are back with another episode of Bew Martha and Ro are back with another episode of Bewildered, and this time Martha has the audacity—the audacity!—to assume that Rowan does not have everything all figured out. It’s an outrage! 😂

This episode is all about emotional energy—what it is and why our culture makes it so hard for us to understand it. 

For Martha and Ro’s insights on how to recognize and interpret this kind of energy (plus more than a few laughs along the way) you won’t want to miss the full episode. 

Listen at the link in our bio—or on your favorite podcasting app.

@bewilderedpodcast 
@themarthabeck 
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#bewildered #bewilderedpodcast #podcast #podcastersofinstagram #wayfinder #wayfinderlifecoach #rowanmangan #marthabeck #naturenotculture #funny #funnypodcast #funnypodcasts #wildenergy #energy #reiki
"This special BeWild Files episode of Bewildered i "This special BeWild Files episode of Bewildered is all about what Brené Brown calls “vulnerability hangovers”—what they are and how we can get over them.

A vulnerability hangover refers to the shame we often feel after sharing our authentic selves—usually when what we’ve shared defies the culture’s expectations, whether intentionally or unintentionally. 

As Rowan explains, there's being in the culture, there’s reacting to the culture, and there's being independent of the culture, which is what we are when we stand up as our wild true selves. Vulnerability hangovers are simply part of that experience.

In this episode Martha and Ro share their personal vulnerability hangover stories and the “culture work” that has helped them feel better, so be sure to tune in for the full conversation!"

#bewildered #bewilderedpodcast #podcast #podcastersofinstagram #wayfinder #wayfinderlifecoach #rowanmangan #marthabeck #naturenotculture #funny #funnypodcast #funnypodcasts
This week’s Wild Inventures letter is all about This week’s Wild Inventures letter is all about the collective “now” of the era we’re all alive in. 

Have a read and subscribe for free at the link in my bio!
RESEARCH. Who can guess the major setting for the RESEARCH. Who can guess the major setting for the next novel?! 🤔🤔🤔
"The cultural imperative to adhere to certain soci "The cultural imperative to adhere to certain social rules is extremely strong. And when we don’t adhere to those rules, whether accidentally or not, we can experience what Brené Brown calls a “vulnerability hangover”—the feeling that we’ve exposed more than the culture allows.

And speaking of vulnerable exposure, Martha shares a hilarious story involving nakedness at the spa—entirely accidental!—that led to a 25-minute conversation where everyone pretended it hadn’t happened. Culture again, folks. It’s powerful.

In this special BeWild Files episode of Bewildered, Martha and Rowan take a deep dive into the subject of vulnerability hangovers—and the hangover cures that work wonders for them. Be sure to listen! (Towels optional.)"

Listen at the link in our bio—or on your favorite podcasting app.

@bewilderedpodcast 
@themarthabeck 

#bewildered #bewilderedpodcast #podcast #podcastersofinstagram #wayfinder #wayfinderlifecoach #rowanmangan #marthabeck #naturenotculture #funny #funnypodcast #funnypodcasts
I wrote myself some rules to help me get to the wa I wrote myself some rules to help me get to the warm and scrumptious glow of HAVING WRITTEN. 

But one size doesn’t fit all days or all folks or just the infinite and ever-loving LIFEYNESS of it all. My rules reflect the ways lifeyness shows up for me. You might need to make your own. 

You can read and subscribe to my Substack newsletter at the link in my bio.
Instagram post 17977439803922640 Instagram post 17977439803922640
"Do you find that you enjoy setting goals but have "Do you find that you enjoy setting goals but have a harder time achieving them? 

It turns out that lurching, rather than sailing smoothly, toward goals is how it works for most of us, and in this episode of Bewildered, Martha and Ro are talking all about it!

Ro recently saw a specialist for a painful shoulder, and along with a list of exercises he wanted her to do, he gave her a perfect commentary on how hard it is to move everyday toward a goal:

“You're in a lot of pain, so you're going to do the exercises. The exercises are going to work, and the pain will go away. You will stop doing the exercises because there's no pain. Then the pain will come back, and you'll start doing the exercises again.”

Moving toward your goals, Martha says, is like driving a wombat or a snake or some other animal you can't easily control. Stopping and starting, again and again, may feel awkward, but it does get us where we want to go.

Don’t miss the full episode to learn how to set goals that resonate with your whole self and stop-and-start your way toward them with joy.

Listen at the link in our bio—or on your favorite podcasting app."

@themarthabeck 
@bewilderedpodcast 
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#bewildered #bewilderedpodcast #podcast #podcastersofinstagram #wayfinder #wayfinderlifecoach #rowanmangan #marthabeck #naturenotculture #funny #funnypodcast #funnypodcasts
New Substack newsletter this week. This one’s ab New Substack newsletter this week. This one’s about the idea of finding our stories inside of our stories. Or something like that. Plus, aren’t slow cookers amazing? Link in my bio.
SPOTIFY AND THE BEWILDERED PODCAST 🛠️ We've SPOTIFY AND THE BEWILDERED PODCAST 

🛠️ We've been busy making some behind-the-scenes tweaks and updates to improve Bewildered.

🫣 Unfortunately for our listeners on Spotify, there was a little unexpected disruption. Oops!

🧑‍🔧Bewildered (and The Gathering Pod) are both back on Spotify, but you may need to resubscribe to the individual podcasts in the app.

🔍If you’re having trouble finding Bewildered, either use the search function in Spotify or use the "Listen in your favorite podcast app" link in our bio to find the direct link. 

💗 We love and appreciate all of our listeners. Each of you is astonishingly intelligent, exceptionally good-looking and with excellent taste. Thanks for all your support, possums! 😘😘😘
New Substack newsletter (finally!) out today—Inv New Substack newsletter (finally!) out today—Inventures in Inconsistency, a topic I feel very qualified to talk about. Hope you like it! Link in bio. x
"It’s The Procrastination Episode of Bewildered, "It’s The Procrastination Episode of Bewildered, which Martha and Ro almost named something else not quite safe for work…but they thought they’d get too many letters—“and not the good kind!”

Procrastination can be an extremely frustrating experience, but when Martha and Ro throw in a little sexual innuendo, it’s hard not to laugh along with them. 

For a lot of humor but also some seriously effective tools you can use to find your way out of procrastination, you won’t want to miss the full episode. (Just maybe don’t do it in public.)"

You can listen to the full episode on our website, link in the bio, or on your favorite podcast app.

@themarthabeck 
@bewilderedpodcast 
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#bewildered #podcastinglifestyle #funnypodcasts #selfhelppodcast #spiritualpodcast #podcastshows #podcastoftheday #podcasterlife #funnypodcast #podcastersofig #podcastingtips #podcastofinstagram #podcastrecommendation #podcastlifestyle #newpodcastepisode #womenwhopodcast #instapodcast #newpodcastalert #podcastseries #podcastepisode #podcastcommunity #podcastmovement #podcastsofinstagram #podcastaddict #podcastinglife #writerofinstagram #podcasthost #newpodcast #podcastersofinstagram

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