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Rowan Mangan

Writer. Mom. Wild Inventurer.

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Busting Our Creativity Myths

February 16, 2023

Dear ones, I’m laughing at myself today, because after forty-two damn years on this planet, I still regularly go to war with The Way I Am. Here’s what happened this week and how I ultimately made peace with my own nerdy truth. It happens that I’m in the early stages of writing a new novel. […]

Filed Under: Parenting inventures

The Ani DiFranco Wormhole

February 8, 2023

Dear ones, Last week, Marty and I stole ourselves a slow weekday afternoon and lay on the bed together, listening to music like we were 19 and had nowhere else to be. One by one, I played her the songs that had shaped me back when I was that aimless teenager. The music slammed me into the […]

Filed Under: Parenting inventures

Our Own Private Era

January 30, 2023

Dear ones, Of all the differences between us (those we unearth and those we invent), we have one MASSIVE thing in common. You reading this, me writing it, all our friends. We are all sharing this particular instant in the history of the planet. Right now. You and me. Right here. This moment belongs to […]

Filed Under: Parenting inventures

10 (Kind) Rules for Writers

January 23, 2023

I’ve been thinking a lot about the idea of “do the best you can.” It can be a slippery concept—especially when we let anyone else determine what our best consists of. In this spirit, I’ve created for myself the list of rules you can read below. The rules are designed to challenge me while also explicitly acknowledging […]

Filed Under: Parenting inventures

The Story is Smarter Than You

December 12, 2022

Dear friends, Yesterday I had a moment. It was a dreary Sunday and I was putting together the ingredients for a meal that would spend the afternoon in the slow cooker, sending delicious smells through our house. My toddler was napping, and I was listening to an audiobook. Cooking + audiobook = Ro’s happy place. This […]

Filed Under: Parenting inventures

Inventures in Inconsistency

December 2, 2022

Dear friends, It’s been a minute, right?! I’m so happy to be reconnecting with you all, old friends and new, after a little glitch in the matrix which kept this newsletter out of circulation for a few weeks. It seems fair to tell you a little about where I’ve been, even though it’s not a […]

Filed Under: Parenting inventures

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On this episode of Bewildered, we’re talking about On this episode of Bewildered, we’re talking about what happens when we step outside the constant buzz of resistance and outrage, and instead drop into that relaxed, incredibly biointelligent state our bodies know so well.

One thing we can do once we’ve achieved that level of relaxation is instead of bringing up our resistance to what we’re seeing happening in the world, we can bring up what the natural feelings would be if these terrible events were happening in the room:

🤲 compassion
💖 goodwill
🫶 kindness

In this week’s conversation, we explore how to build our own little islands of order within the larger chaos, how to talk to our plants and our neighbors, and how to reconnect what our culture insists on separating.

Our dominant culture focuses relentlessly on individuation and individual achievement. Everything’s in lines:

🪜 lines of authority
⬇️ lines you stand in
🛣️ lines you follow
📋 guidelines

But when you drop away from that and you allow yourself to sink into your body, what happens is the right hemisphere comes online, and the right hemisphere connects.

Join us for this episode of Bewildered and explore how to journey out of the culture’s lines and into circles of connection, mutual nurturance, and love.

You can listen to Bewildered episode 122: End Times and Errands, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
Life with this raucous pixie is louder and brighte Life with this raucous pixie is louder and brighter than everything going on outside. And thank goddess for that. ✨✨
False spring? I’ll take it. The winter has been de False spring? I’ll take it. The winter has been deep and dark and today smells like HOPE #thaw #catskills
If we see ourselves as part of a greater whole and If we see ourselves as part of a greater whole and not as these little individual entities, it’s a form of integrity—a spiritual lens of oneness. ♾️

The whole ego and the idea of the separate self is actually a form of multiplicity. 🧩

When we act with intent to affect the whole, that’s a way of becoming more in integrity with consciousness. For example: “The receptionist and I, together, are going to bring down our net stress level by me getting super calm.” 🪷

In this week’s episode of Bewildered, we talk about how we can allow ourselves to know what we know and feel what we feel, and how to restore our integrity and come into alignment with consciousness. Join us!

🎧 You can listen to Bewildered episode 120: Trusting Your Spider Senses, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app.
… And she’s at it again! New prayers sown today 🌱 … And she’s at it again! New prayers sown today 🌱
My memoir will be entitled PAJAMA FARMER*: HOW I C My memoir will be entitled PAJAMA FARMER*: HOW I COPED WHEN THE WORLD WENT BATSHIT INSANE

*This rhymes in my accent
It’s cold and it’s crunchy and it’s definitely not It’s cold and it’s crunchy and it’s definitely not wet (definitely). I’m a little confused about what happens later when soft-crunchy comes inside with me and… changes. I’m still learning.
First solstice in our Hudson Valley home. Music, f First solstice in our Hudson Valley home. Music, firewood, blankets and these mountains. So much gratitude.
Holiday vibes from this lil guy #BilboBaggins Holiday vibes from this lil guy #BilboBaggins
We’ve been wondering…when we say we want to do som We’ve been wondering…when we say we want to do something, are we following nature or culture?

Think about your qualities as a person, or the contents that make up your day:

📜 Are you adhering to a social script of rules?
🦋 Or are you following a series of delightful experiences?

It’s a fascinating question, and we’re digging into it on this episode of Bewildered!

We talk about getting bursts of dopamine from even little things that you love—like finding the right words or sautéing onions and garlic—and how other things (like checking your texts) can make you think, “Please don’t hurt me!”

Sometimes we do things out of joy, and other times out of fear. To go even deeper into what you want and why, and how to tell the difference between the influence of culture and your own wild nature, join us for the full conversation. It’s a fun one!

You can listen to Bewildered episode 117: I Want to Be the Person Who, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
On a Wednesday #Catskills On a Wednesday 

#Catskills
Morning magic ❄️ Morning magic ❄️
Making Christmas cookies with @themarthabeck. It l Making Christmas cookies with @themarthabeck. It looks so calm here but Marty called the whole experience “Cooking With Beagles.” The kid likes her sugar.
Martha’s book Beyond Anxiety showed that if you re Martha’s book Beyond Anxiety showed that if you remain clenched in the part of your brain that’s focused on misery, exploitation, and suffering—and, let’s be honest, a touch of self-righteousness—you stay stuck in judgment.

That’s why “Must be nice” is always said in that particular tone of voice... 😒

From that mental space, you can sneer, you can put other people down, you can even empathize, but you cannot solve. You can’t create real change from that place.

So why would you want to reach for “resting joy face” at a time like this? Because that’s exactly what’s needed in the world. 🌎

Tune in for this episode of Bewildered to explore how we can shift from self-righteous misery to joyful effectiveness, let go of that cynical “must be nice” mindset, and learn how to solve problems with creativity and optimism.

You can listen to Bewildered episode 116: Resting Joy Face, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
There’s a cultural way of thinking that says when There’s a cultural way of thinking that says when I just get through all this stuff…

🗓️ things on my schedule
💩 shit on my floor (or mouse corpses 🐭💀)
🧽 dishes in my sink
💼 meetings

…THEN there will be space and time.

On this episode of Bewildered, we’re talking about inverting that way of thinking.

If we give things up first, in order for space to appear, then whatever wants to be born in your life—that’s where it will come from.

If you’ve ever thought about something you wanted, “I would give anything for that,” then this is an episode you really won’t want to miss. Join us!

You can listen to Bewildered episode 115: You Gotta Put Down the Duckie if You Wanna Play the Saxophone, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
Do you ever feel like something’s got to give? Tha Do you ever feel like something’s got to give? That to make any time for yourself and your dreams, it’s either going to eat out of your sleep early in the morning, or it’s going to eat out of your sleep late at night?

We’ve all been there—sacrificing sleep to keep up with life, only to find ourselves unraveling in the process. In this episode of Bewildered, we dig into the impossible tradeoff between rest, soul, and survival in a culture that demands too much from us.

The worst thing about the formula of not having enough sleep, occasionally or chronically, is that you feel awful and you can’t actually excel at any of the things you’re giving up your sleep to do:

🧑🏽‍🍼 You can’t parent.
🍳 You can’t domestic.
🧑🏻‍💻 You can’t do a job.
😵 You can’t function.

So ultimately that becomes the choice: How much sleep do I surrender for my soul? And how completely inept do I become, trying to perform for the culture in my day-to-day life? Because when you give up sleep, you might as well be drinking poison. ☠️

Lack of sleep is absolutely horrendous for every aspect of your health, every aspect of your relationships, every aspect of your performance. And yet, that is the thing people give up!

If you’re sleep-deprived and feeling like you have no time to do all of the things you need and want to do, tune in for the full episode. We question the cultural formula that has us trading health for survival, and explore what it means to choose ourselves first. Join us!

You can listen to Bewildered episode 114: Parenting, Work, and the Fight Not to Disappear, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧

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