• Skip to main content
  • Skip to footer

Rowan Mangan

Writer. Mom. Wild Inventurer.

  • Contact me
  • Wild Inventures Blog

Morning Self and the Storyteller

May 12, 2022

I edge into the beginning of my days very carefully, like someone in a movie trying to demonstrate calm in a hostage situation. Look, I’m putting my gun down here. Look, you can see my hands. I’m moving slowly. I’m talking softly. See? Eeeeverything’s okay, buddy. We’re all friends here.

Because I’m anxious and an insomniac, mornings have always been hard for me. First thing in the morning I’m like a baby animal: whimpering, puffy and afraid.

 

My before-bed self, on the other hand, is all over it. That chick has her shit together. She’s got the coffee machine programmed for the morning, she’s put the robe and the socks near the bed for her bleary-eyed morning counterpart.

See, Morning Self has to be carefully managed. Especially because she has a very important job.

Subscribe now

 

My life has evolved so that Morning Self is on duty when I write. She has to be, because her shift coincides with literally the only time in the day I can devote to writing.

This brings me to the chair, a key component in managing Morning Self. See, when Morning Self goes down to get that pre-brewed coffee, she tells herself that when she comes back up she’ll crawl back into bed. But when she walks back into the room, she spots the chair.

 

I have a big gray rocking chair next to the bed. It faces the window, looking out onto a forest vista that’s getting greener and lovelier by the day. The chair is so soft and comfy and friendly that even Morning Self can’t be intimidated by it. This means that once coffee has been obtained, it’s not hard to reroute the back-to-bed plan and be enticed toward the chair… where the laptop is waiting.

See? It works. I start with something easy: my morning pages ritual, which moves me into language again.

Share

 

And here’s where the magic comes in. Rocking gently on my gray chair, I ease into the place where I can wield the words, but where I’m not yet reunited with the logistical perspective and terrestrial priorities of Before-Bed Self.

Somewhere between fully asleep and fully awake is where my Storyteller lives.

I think this is why I cherish this time so much, and why I manage Morning Self so gently. Because for all her pathos and puffiness, Morning Self has access to treasures that begin slip through my fingers as I delve further into the day.

So I edge carefully into the day, with the help of this big gray rocking chair and some really shit-hot organic single-source coffee. And with the bleary half-dreams that I carry with me between the worlds and offer up to the keyboard.

This article originally appeared on Rowan’s Wild Inventures substack newsletter. To subscribe and get all Rowan’s posts in your inbox, head over to Wild Inventures on substack now. 

you may also like...

  • Parenting inventures
  • Inventures in Seeing
  • Shanti and the Self: A Californian Love Story

Filed Under: Parenting inventures

Previous Post: « On Looking Weird in Public
Next Post: Time cram »

Footer

find me on instagram!

False spring? I’ll take it. The winter has been de False spring? I’ll take it. The winter has been deep and dark and today smells like HOPE #thaw #catskills
If we see ourselves as part of a greater whole and If we see ourselves as part of a greater whole and not as these little individual entities, it’s a form of integrity—a spiritual lens of oneness. ♾️

The whole ego and the idea of the separate self is actually a form of multiplicity. 🧩

When we act with intent to affect the whole, that’s a way of becoming more in integrity with consciousness. For example: “The receptionist and I, together, are going to bring down our net stress level by me getting super calm.” 🪷

In this week’s episode of Bewildered, we talk about how we can allow ourselves to know what we know and feel what we feel, and how to restore our integrity and come into alignment with consciousness. Join us!

🎧 You can listen to Bewildered episode 120: Trusting Your Spider Senses, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app.
… And she’s at it again! New prayers sown today 🌱 … And she’s at it again! New prayers sown today 🌱
My memoir will be entitled PAJAMA FARMER*: HOW I C My memoir will be entitled PAJAMA FARMER*: HOW I COPED WHEN THE WORLD WENT BATSHIT INSANE

*This rhymes in my accent
It’s cold and it’s crunchy and it’s definitely not It’s cold and it’s crunchy and it’s definitely not wet (definitely). I’m a little confused about what happens later when soft-crunchy comes inside with me and… changes. I’m still learning.
First solstice in our Hudson Valley home. Music, f First solstice in our Hudson Valley home. Music, firewood, blankets and these mountains. So much gratitude.
Holiday vibes from this lil guy #BilboBaggins Holiday vibes from this lil guy #BilboBaggins
We’ve been wondering…when we say we want to do som We’ve been wondering…when we say we want to do something, are we following nature or culture?

Think about your qualities as a person, or the contents that make up your day:

📜 Are you adhering to a social script of rules?
🦋 Or are you following a series of delightful experiences?

It’s a fascinating question, and we’re digging into it on this episode of Bewildered!

We talk about getting bursts of dopamine from even little things that you love—like finding the right words or sautéing onions and garlic—and how other things (like checking your texts) can make you think, “Please don’t hurt me!”

Sometimes we do things out of joy, and other times out of fear. To go even deeper into what you want and why, and how to tell the difference between the influence of culture and your own wild nature, join us for the full conversation. It’s a fun one!

You can listen to Bewildered episode 117: I Want to Be the Person Who, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
On a Wednesday #Catskills On a Wednesday 

#Catskills
Morning magic ❄️ Morning magic ❄️
Making Christmas cookies with @themarthabeck. It l Making Christmas cookies with @themarthabeck. It looks so calm here but Marty called the whole experience “Cooking With Beagles.” The kid likes her sugar.
Martha’s book Beyond Anxiety showed that if you re Martha’s book Beyond Anxiety showed that if you remain clenched in the part of your brain that’s focused on misery, exploitation, and suffering—and, let’s be honest, a touch of self-righteousness—you stay stuck in judgment.

That’s why “Must be nice” is always said in that particular tone of voice... 😒

From that mental space, you can sneer, you can put other people down, you can even empathize, but you cannot solve. You can’t create real change from that place.

So why would you want to reach for “resting joy face” at a time like this? Because that’s exactly what’s needed in the world. 🌎

Tune in for this episode of Bewildered to explore how we can shift from self-righteous misery to joyful effectiveness, let go of that cynical “must be nice” mindset, and learn how to solve problems with creativity and optimism.

You can listen to Bewildered episode 116: Resting Joy Face, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
There’s a cultural way of thinking that says when There’s a cultural way of thinking that says when I just get through all this stuff…

🗓️ things on my schedule
💩 shit on my floor (or mouse corpses 🐭💀)
🧽 dishes in my sink
💼 meetings

…THEN there will be space and time.

On this episode of Bewildered, we’re talking about inverting that way of thinking.

If we give things up first, in order for space to appear, then whatever wants to be born in your life—that’s where it will come from.

If you’ve ever thought about something you wanted, “I would give anything for that,” then this is an episode you really won’t want to miss. Join us!

You can listen to Bewildered episode 115: You Gotta Put Down the Duckie if You Wanna Play the Saxophone, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
Do you ever feel like something’s got to give? Tha Do you ever feel like something’s got to give? That to make any time for yourself and your dreams, it’s either going to eat out of your sleep early in the morning, or it’s going to eat out of your sleep late at night?

We’ve all been there—sacrificing sleep to keep up with life, only to find ourselves unraveling in the process. In this episode of Bewildered, we dig into the impossible tradeoff between rest, soul, and survival in a culture that demands too much from us.

The worst thing about the formula of not having enough sleep, occasionally or chronically, is that you feel awful and you can’t actually excel at any of the things you’re giving up your sleep to do:

🧑🏽‍🍼 You can’t parent.
🍳 You can’t domestic.
🧑🏻‍💻 You can’t do a job.
😵 You can’t function.

So ultimately that becomes the choice: How much sleep do I surrender for my soul? And how completely inept do I become, trying to perform for the culture in my day-to-day life? Because when you give up sleep, you might as well be drinking poison. ☠️

Lack of sleep is absolutely horrendous for every aspect of your health, every aspect of your relationships, every aspect of your performance. And yet, that is the thing people give up!

If you’re sleep-deprived and feeling like you have no time to do all of the things you need and want to do, tune in for the full episode. We question the cultural formula that has us trading health for survival, and explore what it means to choose ourselves first. Join us!

You can listen to Bewildered episode 114: Parenting, Work, and the Fight Not to Disappear, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧
Americans! Everyone vote already? #democracy Americans! Everyone vote already? #democracy
Do you ever feel a little self-centered about your Do you ever feel a little self-centered about your creativity?

In this episode of Bewildered, we’re talking about something we call “filling the well”— replenishing ourselves so we can be inspired to create. ✨

Sometimes we can lose track of the fact that creativity is for nourishing others, not just ourselves. At the same time, it has a beautiful run-on effect where we can be creatively replenished by someone else’s creative work.

It may sound so obvious, yet we can often lose sight of it. That’s because in our culture, we’re supposed to always be making things: produce, produce, produce. 🏭

Yet receiving someone else’s creativity is the completion of the creative process—because creativity is always made to connect. Sometimes it just connects the artists with themselves, but it’s most often meant to connect different people.

Creating is the coming together of emotion and experience, so if it’s not received, it’s not complete. That means that receiving someone else’s creativity—deeply appreciating another person’s creative work—is part of the creative act and one that we don’t value enough.

To hear more about receiving others’ creativity to stay replenished, connected, and inspired, join us for the full conversation! 🎙️

You can listen to Bewildered episode 112: Filling the Creative Well, access the show notes, and find links to resources on our website at the link in our bio—or on your favorite podcasting app. 🎧

follow me on twitter!

Tweets by rowanmangan

Copyright © 2020 Rowan Mangan · Site by Lilt Creative